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“I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~Louise Hay Looking back on my life, I see that for a long time I struggled to take care of my own...
“I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~Louise Hay Looking back on my life, I see that for a long time I struggled to take care of my own...
“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a...
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe When I was a kid, I wanted to be an artist. I loved to draw, especially, and even took art classes on the weekends...
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown To...
There's more to the story. Let Go, my first book, is back with 8 additional chapters! Share your Let Go story and potentially win a paid trip to San Diego to spend the day with Pat Flynn! I have...
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving,” ~Kim McMillen I...
“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene They say your heart pounds when you’re in love. But the very idea of opening...
“Regret is a fair but tough teacher.” ~Brene Brown A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I’m in that unique internal cavern, self-judgments swoop into my consciousness like...
“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to...

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