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Saturday, September 23, 2017
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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown To...
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving,” ~Kim McMillen I...
“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene They say your heart pounds when you’re in love. But the very idea of opening...
“Regret is a fair but tough teacher.” ~Brene Brown A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I’m in that unique internal cavern, self-judgments swoop into my consciousness like...
“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to...
“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and throat sore from crying. Yet, no sound escaped my mouth...
“To be, or not to be—that is the question.” ~William Shakespeare This Sunday marks one year since my friend took his own life. It both is and isn’t a big deal. It is in the sense that we like to...
Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it’s only available for a limited time, I’m reposting that here on the blog. — I’m excited to share that I’ve contributed to a...
“We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr Do you frequently obsess over worst-case scenarios? Do you struggle to think well...
“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas)...

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